What is Mindfulness? Mindfulness is an awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.1 Research has revealed that mindfulness has helped nurses reduce stress levels, increase relaxation, and a practice of self-care.2 A practice of mindfulness includes a practice of self-acceptance, self-understanding, and self-care. This can include a practice of … Read more
Floss. Brush. Rinse. These simple instructions for healthy teeth seem easy enough. So why is it that only 4% of Canadians follow this dentist-recommended regimen? In a survey1 run by Crest and Oral B, most people cited fatigue and lack of time as their reasons for skipping out on oral care. But of course, dentists … Read more
As a society we are in the midst of a popular growing obsession with mindfulness as the secret to health, happiness and success in any field of human endeavour, including dentistry! What was a fringe movement in our busy society is now becoming an increasingly prominent part of our cultural landscape. Cultivating “mindfulness” into your … Read more