In March 2020, Oral Health published my most-viewed article. Surprisingly, it wasn’t about preparing, marketing and selling a dental practice. Apparently, in-depth talks about taxes, practice values, employment contracts and leases aren’t that sexy. It actually was a weight-loss piece entitled “Paying It Forward: 8 Ideas That Helped Me Lose 50 lbs in 6 months”. … Read more
Other than looking a little more youthful or sporty in your Facebook or Instagram profile picture, why else ought we get a little fitter? There are many reasons to get fit, live fit and stay fit. We wanted to focus on why versus how. You see most of us do hours of online reading and … Read more
We wanted a fresh start – but it began with a fizzle. Does 2021 appear to be a 2020 on repeat? Starting with good physical health can influence good mental health. If you want to make 2020 be forgettable – make 2021 be unstoppable. 1. Visualize good things. Without a vision the people perish – … Read more
Many of us only think of getting fit and healthy to look good for college reunions or to rebound after the failure of a relationship (the proverbial “revenge body”). It’s beyond just looking good; it’s about creating a body that can help you weather a financial storm, an emotional storm or even survive a pandemic. … Read more
The state of lockdown stops people from working out and exercising in their normal routine. People are spending most of the time at home and their outdoor activities have stopped completely. In this case, they not only affect their physical health but mental health as well. Breaking the rules of lockdown is not a solution … Read more
Forget trying to lose weight for the next selfie on Instagram – get healthy and fit to boost productivity and mental clarity. You see being physically fit has major physiological benefits that go far beyond fitting into your skinny jeans. Exercise scientists have demonstrated that a fit body supports boundless energy, a more robust immune … Read more