How staying active can protect your body and career in dentistry

Research shows that over 70% of dentists experience neck, shoulder, and lower back pain as early as their third year of training; that is how fast musculoskeletal problems may set in for dentists. This is often due to non-ergonomic stools, improper stool adjustments, poor body mechanics, and incorrect patient positioning, factors that place strain on … Read more

6 Simple Exercises to Help Keep Dentists’ Hands Steady

The road to becoming a dentist is not an easy one. Aside from mastering the science and art of caring for patients’ dental and oral health, dental students must make sure they possess and further develop the manual dexterity required of those in the profession. Without a doubt, a dentist’s hands are their most important … Read more

Best Bodyweight Exercises For Dentists to Stay Healthy

exercises

As it is the New Year, it’s time to celebrate. It’s time to set new goals and start fresh. What’s better than starting to take care of our health and well being? As a dentist, or someone in the medical industry, you constantly take care of other people. And in the process, you sometimes neglect … Read more

Mouthwash Use Could Inhibit Benefits Of Exercise

Exercise is known to reduce blood pressure — but the activity of bacteria in our mouths may determine whether we experience this benefit, according to new research. An international team of scientists has shown that the blood pressure-lowering effect of exercise is significantly reduced when people rinse their mouths with antibacterial mouthwash, rather than water … Read more

Gut Healthy Chairside Conversations

Want to add some variety to your chairside conversations? Would you like to share cutting edge scientific findings with your patients? Would you like to be seen as a person of influence with a broad knowledge of nutrition and healthy living strategies? “Some patients still see us hygienists as teeth cleaners and aren’t aware of … Read more

Wellness – Prescribing Exercise to Treat Depression

Thanks to Paul Martin and Jean Chretien, Canadians are not experiencing the disaster many are experiencing south of the border down Washington way.  And yet, medical histories are showing an abundance of SSRI usage, financial problems plague treatment planning, jobs are in peril or lost and we are dealing with people in psychic pain more … Read more